Friday, December 6, 2019

Simple, meaningful ways to give back to your community

With today’s busy and distracted lifestyles, it can be difficult to find ways to make a difference to those less fortunate in the community....

pHreshen the pHunk Up! Here are a few things that will...

The vagina is a delicate ecosystem that must be maintained at a normal pH of 3.8-4.5, the same pH as beer, if you can...

Veterans Bond Through Challenging Diagnosis of Kidney Failure

The fall of 2018 was life-changing for U.S. Air Force Master Sgt. Phillip Hayes. Not only did the season mark his retirement from a...

One 20-Year-Old’s Determination to Change His Journey with a Rare, Debilitating...

Imagine your body wasn’t able to control your muscles, and over time you experienced more weakness and a loss of strength. That's what was...

‘Tis the season for heart disease?

Deaths from heart-related causes tend to spike over the holidays. According to a recent study, the risk of heart attack increases significantly around Christmas...

Prepare for the unexpected: Travel tips for peace of mind

Do you have a case of wanderlust? Traveling is a great way to explore new places and try new activities, going beyond the ordinary...

Practice makes perfect: Easy steps to plan for an emergency

Fires can occur when you least expect it, leaving little time to plan your escape, so the time to prepare for an emergency isn’t...

Actress shares tips to shine bright this holiday season

The holidays can challenge just about anyone to stick to healthy habits and keep up with the busy season. Despite her hectic schedule, actress,...

Caring for the family caregiver: Ways to manage your health and...

Caring for a loved one with a chronic illness is something millions of Americans do every day. Whether it is a parent, spouse, extended...

4 Tips to Help Women with Chronic Idiopathic Constipation Get Moving...

We’ve all suffered with constipation from time to time. Imagine if you had a chronic condition that made it an ongoing reality. That’s the...

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