Every year many Americans establish New Year’s resolutions, setting their sights high with the turn of the calendar, but few of them are able to sustain those resolutions. According to online global activity data analyzed by Strava, most people report failing their resolution by Jan. 12. Additionally, a study conducted by the University of Scranton found that just 8% of resolvers could stick to their pledge for two years without slips.
New Year’s resolutions are very difficult to maintain, especially if you are trying to build a healthier lifestyle. According to a 2019 Marist Poll, two of the top resolutions are losing weight and eating healthier. To sustain a nutritious diet, consumers need to identify food options that are not only healthy, but also delicious and convenient.
Protein is essential to a wholesome, balanced diet, and turkey is an excellent source of protein. Low in fat and packed with an abundance of minerals, turkey is perfect for many tasty, easy-to-prepare meals for individuals and families. Consumers can cook tacos with ground turkey, turkey burgers, spaghetti with turkey meatballs, turkey sheet pan dinners, turkey sausage or turkey skillet kits in less than a half hour and enjoy a convenient, nourishing meal.
No matter which form of turkey consumers are choosing, they are often hung up on a common question: white meat or dark meat? You cannot go wrong either way, according to nutritionist Dana Harrison. She notes that white meat is a great source of lean protein, low in fat and low in calories. However, the calorie disparity is not that large. For a three-ounce serving, any part of the turkey falls within a 160- to 190-calorie range.
While dark meat has a higher concentration of fat than white meat, those fats could help you feel more satiated by your meal. Dark meat is also higher in certain other nutrients, including iron, zinc, B vitamins and selenium. Ultimately, Harrison recommends that consumers simply eat the option they prefer taste-wise because white meat and dark meat both fit into a healthy, adequate and balanced diet.
For those wanting healthier options for their families, there are a wide variety of products including ground turkey, breast cutlets, tenderloins and turkey meal kits. The Honeysuckle White and Shady Brook Farms brands provide an array of healthy turkey recipes, such as Southwest-style chipotle turkey tenderloin with roasted veggies, sweet and spicy turkey tacos and white turkey chili.
For consumers on-the-go who want the health halo of turkey breast but need something speedy to whip up for dinner, the company also recently introduced Turkey Skillet Kits. Each kit includes four turkey breast cutlets — hand-seasoned in a flavorful blend — along with an internationally inspired gourmet sauce sauté packet, and they cook in fewer than 15 minutes.
Ground turkey is another quick, versatile dinner option. With 28 grams of protein and only one gram of fat per serving, 99% fat-free ground turkey breast provides a foundation for a wholesome entrée, such as tacos or chili. For families on the go, oven-ready turkey meatloaf is simple to prepare and perfect for busy schedules.
Keeping track of the food you are consuming can help you lose weight and determine if you’re eating enough in each food group. And with modern technology at our disposal, diet monitoring is a breeze. Online food calculators, such as the tool on WebMD, enable consumers to count calories and grams of fat, carbohydrates and protein from thousands of different foods. There are numerous mobile apps that allow you to track your exercise accomplishments, in addition to your dietary goals, to stay on pace with your resolution.
Upholding a healthy diet with balanced, wholesome meals only takes a few simple steps. Smart shoppers plan meals before heading to the store and stick to the outside perimeter of the supermarket to purchase fresh ingredients, including vegetables, fruit and lean meats. Moreover, a consistent meal-planning routine saves time and money by eliminating extra trips to eat out and cutting out the need to order delivery.
This is the year your New Year’s resolution does not have to end in frustration. Armed with a grocery shopping game plan and modern technology to monitor nutrition and wellness progress, consumers can be ready to maintain a healthy routine. Even on the busiest of nights, convenient and healthful turkey meal options ensure you can enjoy an appetizing dinner while keeping your resolution.